Create The Best Year of Your Life.
What is Classic Program?
The Classic Program is a unique coaching program that aims to create the best year of your life for you. The program is built around 12 modules. The program lasts a full year and we meet at least every month. The program is based on Life In Balance Careers more than 30 years of research in psychology.
How is Classic Program different from Mens Sana?
The Classic Program is built in much the same way as the Mens Sana program, but the Classic Program is run as individual coaching and the program dives deeper into your vision, life balance, and mental barriers.
Why should I participate in the Classic Program?
Most people face a profound change in their lives, but unfortunately they sooner or later return to the old habits.
Why are we going back to the habits?
Permanent change is difficult to do alone. Neurologically, our minds resist change, which makes it more than likely that we will return to the habits.
What kind of change can I make?
With the Classic Program, we create the opportunity for you to realize the dreams of your life, through which you can reach your own desired reality! My role as a coach is to be there to support you throughout this journey.
How does the Classic Program help me reach my desired reality as well as achieve a balanced life?
Very underrated skill nowadays. In the module, we review the meaning of commitment and the reasons for non-commitment. We are going to look at your goals that are in line with your values so that we know what we are committed to and what we are not committed to.
2. The road to fulfillment
A module where we explore our thoughts and words that prevent us from achieving our goals. In this module, we introduce the very creative concept of the 'red flag', which is a symbolic approach to identifying our own mental barriers.
We go through what kind of feelings and thoughts procrastination evokes. We will investigate the reasons for the procrastination in detail and deal with different types of procrastinators. With these, we overcome the procrastination that allows us to start doing the right things at the right time.
4. Achieving a balanced life
We go through what is a balanced life. In this module you will be able to make your own "wheel of life". This circle will help you identify which area is good to focus on in order to achieve a balanced life.
5. Accepting reality
A module where we go through things we can and cannot influence. This module will help you get past even the most challenging times.
A module that deals with how we humans adapt to different ways of thinking and molds. The idea of the module is to highlight things that cause more harm than good, and we explore how each person can create their own happy medium.
7. Your thoughts and words
A module that has a strong impact on you as we turn our own "red flags" into "green flags".
8. Handling stress
A module where we go through which situations cause stress and how in these situations we can manage and take advantage of stress.
9. Thinking and living creatively
In this module, we go through how we can utilize our way of thinking as well as our creativity for different situations in our lives.
10. Mind mastery
We go through how we can control our own thoughts, words, feelings, and actions that allow us to do anything.
11. Emotional management
In this module, we go through how we can manage and perceive our own feelings. We explore which emotions provide energy and which emotions take energy.
12. Celebrating your best year ever!
In the last module, we summarize what you have achieved during the year and what different opportunities, for example, the next 12 months will bring when it comes.
What does the program contain?
The Classic Program includes the Classic Program book, all 12 different modules as well as coaching i.e. me. I support you throughout the year!